BREATH COACHING
Breath coaching is a practical process of becoming more aware of how you breathe and learning how to work with your breath more intentionally.
In a session, we explore your natural breathing patterns and how your breath may change with movement, focus, stress, pressure or different situations. You'll learn practical techniques to develop greater breath awareness, control and regulation, and explore how these skills can be applied to everyday life and performance.
The aim isn't to force your breathing into a particular pattern, but to help you understand your breath and develop the ability to use it as a practical tool.
Your breath is something you carry with you everywhere - breath coaching helps you learn how to use it.
Breath coaching can benefit anyone wanting to better understand their breathing and develop greater awareness, control and confidence. This can include performers, stunt performers, freedivers, athletes, people experiencing everyday stress or pressure, and anyone curious to explore what their breath can do.
Online sessions take place via video call, allowing you to work with me from wherever you are. We’ll talk through what you’d like to explore, work through practical breathing exercises together, and discuss ways you can continue practising between sessions. It’s a simple and flexible option if you can’t make it to an in-person session.
Each session is tailored to you and what you'd like to explore. We’ll begin by talking about your breathing, your goals and any relevant experiences or challenges. From there, we may explore different breathing exercises and practical techniques, with guidance and feedback throughout the session.
You'll have the opportunity to notice how your breathing changes and learn ways to work with it more intentionally. Sessions are practical and exploratory, giving you tools and ideas you can continue to practise between sessions.
WORKSHOPS
The workshops are for anyone who wants to better understand their breathing and learn practical tools they can use in everyday life, training or performance.
Workshops can be tailored for specific groups, including children, schools (primary school age and up), performers, athletes, freedivers, workplaces, community groups and other organisations.
Yes. Private workshops can be arranged for groups, teams, studios, clubs, schools or organisations.
Sessions can be tailored to your group’s needs, whether you’re interested in breathing awareness, regulation, performance, breath-hold training or a combination of topics. Get in touch to discuss what you’re looking for.
Yes. Workplace sessions are designed to give teams practical tools for understanding their breathing and using it to manage pressure, maintain focus and support regulation during the working day.
Sessions can be adapted to suit your workplace, team size and available time, from a short introduction to a longer workshop.
BOOKINGS & PRACTICAL INFORMATION
Sessions are held at various locations depending on the service or workshop. In-person sessions are currently available at Oasis Wellness in Snells Beach, and sessions can also be held at offices, workplaces, schools, studios and other suitable venues by arrangement.
1:1 coaching is available in person or online.
For most sessions, wear comfortable clothing that allows you to move and breathe freely. Bring a water bottle and anything else you may need to feel comfortable during the session.
For specific workshops, you’ll receive any additional information about what to bring when you book.
Cancellation policies may vary depending on the session or workshop. The applicable cancellation terms will be provided at the time of booking.
If you need to cancel or reschedule, please get in touch as soon as possible.